Tracy first encountered the healing potential of massage following a surfing illness. After spending several years pursuing a musical career, Tracy decided to switch gears and become a massage therapist.

With constant education and schooling Tracy practices both at her North Branch Clinic and Ann Lake Clinic. Here she lists what beginners should expect during a session with a professional therapist:

Trust.

According to Tracy, the most important thing that you should look for in a massage therapist is someone you can trust. If you don't have complete trust in the person working on your muscles, then you're not going to be able to relax. If you can't relax, then you'll essentially be working against your therapist, and you won't be getting the maximum benefits from the massage.

Health.

The therapist should ask you a lot of questions about your own health. A professional will want to know if you have any accidents or injuries, or if you have any sore or tight spots that are bothering you.

Professionalism.

Whenever you're getting a massage you should expect your therapist to be very professional. The therapist should always step out of the room so you can get undressed or dressed, and the sheet or the towel should always be tucked and protecting your modesty at all times.

Comfort.

Your personal comfort is also one of the keys to a beneficial massage. You should just make sure that you're not hungry, but you don't want to be overly full either. You don't want to be thirsty, but you also don't want to drink so much water that you have to leave the table to use the restroom.

If you are relaxed and comfortable at all times, you'll be able to truly enjoy your massage, and your therapist will be able to give you an experience that your body will thank you for.