Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Why get a Deep Tissue Massage? It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body. The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

A GENTLE, YET POWERFUL technique that consists of slow, delicate, repetitive movements, Manual Lymphatic Drainage (MLD) is a technique of gently palpating and moving the skin which stimulates the lymphatic system and improves congestive conditions.

HOW MLD WORKS ---

The lymphatic system picks up debris and waste products from the body's connective tissue. It consists of a series of lymph nodes, connected by lymph vessels. The nodes occur in clusters, mainly around the neck, armpits, and groin; they contain white blood cells that help to fight infection by filtering out bacteria as the lymph, a watery fluid, passes through the nodes.

Healthy connective tissue nourishes every body cell, but when it is congested, cell nutrition and the flow of waste products to the bloodstream slows down. When the lymph system is stimulated by MLD, this stagnation is reversed, the body functions more healthily, and the immune system is strengthened. MLD is a useful treatment for a variety of conditions, helping to reduce swelling and bruising, minimize scarring, and speed up healing. It can be used to relieve sinus congestion, reduce water retention and cellulite, and help ease arthritic pain. It is also a useful first-aid treatment for minor burns, knocks, and abrasions. For MLD to work successfully, it must be use frequently. Consult a qualified medical practitioner for serious or persistent conditions, such as swelling that occurs in heart failure, cancer, or recent thrombosis.

This application technique was developed by Dr. Don Gary Young, Aromatologist, and one of North America's leading experts on the art and science of aromatherapy. This technique involves dispensing the oils like little drops of rain directly onto the spine from about six inches above the body. The oils are then worked into the spine using light strokes with the fingers which stimulate energy impulses and disperse the oils along the nervous system throughout the entire body. In this way, the body can be brought into balance and the energy centers can be cleared and re-aligned. It will also help to reduce spinal inflammations and kill viruses that hibernate along the spinal column, as well as help to straighten any spinal curvatures. Although a session lasts for about 45 minutes to an hour, the oils will continue to work in the body for a week or more following the treatment. I use 100% pure essential oils.

Raindrop Therapy Oils

VALOR---is the first and most important oil used in this therapy because it helps balance the electrical energies within the body. It also helps create an environment where structural alignment can occur.

By stimulating the Central Nervous System, you will receive a total treatment, affecting every system in the body, including emotional release and support. Even though the oils continue to work in the body for a week or more, one application may last months or it may be necessary to repeat the application every week until the body begins to respond. The object is to develop a new memory in the tissues of the body and train it to hold itself in place.

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands (and even feet). There is a large amount of scientific data demonstrating why and how acupuncture is effective. But acupressure, the older of the two traditions, was neglected after the Chinese developed more technological methods for stimulating points with needles and electricity. Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand.

Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower back aches, constipation and indigestion.

There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension before it develops into a disease - before the constrictions and imbalances can do further damage. By using a combination of self-help methods, such as trigger point stimulation, deep breathing, range-of-motion exercises and relaxation techniques, you can improve your condition, feel more alive and healthy, and be in harmony with your life.

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs.

Reflexology is a unique method of using the thumb and fingers to stimulate more that 7,200 nerve endings in each foot. These nerve endings correspond to all parts of the body. Some reflexologists also work with the hands and the ears. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and glands and to relieve areas of congestion. Similar to acupressure principles, Reflexology works with the body's energy flow to stimulate self-healing and maintain balance in physical function. Developed in the United States in the early 1900s, this technique is used today to reduce pain, increase relaxation and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders. Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.

What is Reflexology Massage?

Reflexology is a gentle form of therapeutic treatment applied to the feet and sometimes to the hands. It evolved around 1913 from the work of Dr. William H. Fitzgerald, an ear, nose and throat surgeon in the United States. Reflexology is considered to be a holistic healing technique that aims to treat the individual as a whole, in order to induce a state of balance and harmony in body, mind and spirit.

Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs. It is believed that applying pressure to specific areas on the feet, hands and ears can affect internal organs and body systems, and therefore promote good health.

The therapist stimulates and works these organs and systems through the reflexes areas on the hands and feet, applying pressure to the feet with thumb and fingers. Pressure is applied to clear out congestion and restore normal functioning and health.

Reflexology was brought to America in the early 1900's by Chinese immigrants.

Treatment Time?

A treatment usually lasts between 40 minutes and 1 hour.

Benefits of Reflexology?

Reflexology has many benefits. It feels good. It is pleasant and soothing, and it relaxes the body. Each person responds to a reflexology in a unique way and on occasions may experience a variety of short term reactions, for example, extreme relaxation, tiredness, lethargy or tearfulness. Reflexology is not a ‘cure-all’. However, it does help relieve pain associated with migraine, sinus problems, breathing disorders, digestive problems, circulatory problems, back problems, tension and stress.

Myofascial Release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems which are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial Release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain and headaches.

This is the release of stored and pent-up emotions without resorting to any form of violence. Tantrum yoga provides the tools to dismantle this perception without resorting to drugs, alcohol, food, gambling, work, television, caffeine, an endless list. It supports coming into your real feelings, not those created feelings that you learned in order to be safe, to get what you wanted, or to cover fear, anger, sadness, or pain. It allows the clearing of STUCK feelings to make for an opening to true intimacy and joy. As long as you hold anger for someone or something, it is impossible to reach true intimacy with that person or yourself.This is also known as tantrum yoga.

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Therapists use a combination of kneading, rolling, vibrational, percussive and tapping movements with the application of oil to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It was developed in the 1700's by a Swedish doctor named Per Henrik Ling.

Purpose of Swedish Massage?

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Swedish Massage Techniques?

Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are:

• Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
• Petrissage: Kneading movements with the hands, thumbs and/or fingers
• Friction: Circular pressures with the palms of hands, thumbs and/or fingers
• Vibration: Oscillatory movements that shake or vibrate the body
• Percussion: Brisk hacking or tapping
• Passive and active movements: Bending and stretching

Benefits of Swedish Massage?

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.

It is important to note that perfume oils also known as fragrance oils or "fragrances" are not the same as essential oils. Perfume oils and fragrances contain unnatural chemicals and do not provide the therapeutic benefits of essential oils. Unfortunately, many companies improperly use the term aromatherapy on products that contain unnatural and perfume oils, so it's important to look at the ingredient label when seeking true aromatherapy products.

The Benefit of an "Aroma"

Essential oils that are inhaled into the lungs are believed to offer both psychological and physical benefits; not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit.

The Benefit of Physical Application.

Oils that are applied to the skin are believed to be absorbed into the bloodstream. The components of the various oils are believed to aid in a variety of health, beauty and hygiene conditions.

Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's response to aromatic extracts as well as to observe and enhance the individual's innate healing process. As a holistic medicine, Aromatherapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness or disease.

It is a natural, non-invasive treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils.

"Aromatherapy is essentially an interaction between the therapist, client and essential oils, working together to bring forth the healing energy which will help the client regain their sense of well being and vitality." Jade Shutes

Origin of the word Aromatherapie

The term "aromatherapie" was coined by Rene Maurice Gattefosse in 1928. He utilized the word to imply the therapeutic use of aromatic substances (essential oils). Since the beginning of Aromatherapy, the practice has encompassed human pathology and the treatment of different conditions (emotional and physical) with essential oils. As Aromatherapy developed into a practice it adopted an holistic approach which encompasses the body, the mind and the spirit (energy).

As an holistic therapy Aromatherapy is able to work on several levels of the individuals well being.

This gentle massage is a very delicate light airy touch to calm and relax the inner soul. A more heavenly feel of closeness to God. This promotes the connectivity and inner faith healing through massage and touch. You are welcome to confess your sins to God or ask for blessings while your massage continues. Ask God into your daily life and feel comfortable about it.

Clients reach a state of relaxation within minutes of feeling the first stones on their body. This level of relaxation often takes at least 15 – 20 minutes to occur in a traditional massage. This relaxation level promotes healing. It can also bring the client to a new spiritual awareness or connection with their inner self during the session. It is difficult to convey how fabulous Hot Stone Therapy feels until you experience it. Call or email to schedule an appointment to see for yourself.

In a hurry? No time to relax? Try the 30 to 40 minute express massage. If you don’t have time for a whole body massage we offer Express Massage which concentrates on the areas of major pain, back, neck, stress, soreness, and any other area of need.

In Reiki, the healing energy is allowed to flow into ourselves, and then WE, act as a vehicle - through which this energy can be passed on to another individual via our hands. It becomes natural to touch someone and allow this healing energy to flow when someone is in pain, and to assist in relieving this pain. A Reiki treatment restores balance and harmony to the whole person, bringing about a sense of wellness.

A client remains dressed while receiving a Reiki treatment, as Reiki will go through the material, including plaster casts. The person being treated is not "healed" by the Reiki practitioner. The client's healing comes from the "universal life force" that flows through the practitioner. The person giving Reiki is not drained of their own life energy, but actually is replenished in the process. Reiki also protects the practitioner from taking on the pain and dysfunction of another person.

Reiki can relieve pain and acute problems quite rapidly. Chronic illnesses may take a series of treatments, depending on the specific nature of the disease. Whatever manifests itself physically usually also has components on the emotional, mental, and spiritual levels. Reiki honors the ecology of the person by working on all these levels. Reiki goes beyond the symptoms to treat the root cause of the disease. When we treat only the symptoms, we do not always get to the true basis of the illness.

Shiatsu is a Japanese word. It means ‘finger pressure’. A Shiatsu treatment does however incorporate the use not only of finger pressure, but also thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to the areas of energy lines (meridians) to promote good health by 'stimulating the body's energy flow (Ki)'.

Length of Shiatsu session?

Each Shiatsu session usually lasts between 40 minutes and 1 hour. The session usually takes place on a padded mat on the floor.

The session often begins with gentle stretching and manipulation techniques to help stimulate the movement of energy and to relax the muscles. Pressure can be applied to both wide areas as well as precise points and varied according to the body’s needs. Sometimes the pressure can be gentle and calming. Sometimes the pressure can be deeply stimulating. The amount and type of pressure depends on the specific needs of the individual.

Benefits of Shiatsu?

Shiatsu can help alleviate the pain associated with a wide range of conditions. It can also assist an individual with their self development and self healing; balancing the underlying causes of a condition; taking into account the functioning of the physical and psychological; promoting health and strengthening the body’s own healing abilities.

Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build-up of stress in our daily lives. Following a Shiatsu treatment, the individual may have feelings of increased vitality and relaxation.

Some of the immediate physical benefits of Shiatsu are to:

• Stimulate the circulatory, lymphatic and hormonal systems.
• Regulate the activity of the autonomic nervous system.

Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together.

Trigger point therapy is also called myofascial trigger point therapy. It was developed by Dr. Janet Travell in the United States in the 1940s.

What are Trigger Points?

Trigger points are areas of tenderness in a muscle. There are two basic types of trigger points: active and latent.

Active trigger points cause muscular pain and will refer pain and tenderness to another area of the body when pressure is applied. Latent trigger points only exhibit pain when compressed, they do not refer pain to other areas of the body. Latent trigger points are believed to be one of the causes of stiff joints and restricted range of motion of old age.

Trigger points may be associated with myofascial pain syndromes or fibromyalgia. Trigger points are very common. They are also referred to as muscle knots. They differ from acupressure points. Acupressure points are concentrations of energy or blockages of the body's energy pathways. Trigger points are physical phenomena that can be felt by touch. The pain caused by trigger points may be the biggest cause of disability and loss of time in the workplace.

What Causes Trigger Points?

Trigger points have several causes. Some common causes are: birth trauma, an injury sustained in a fall or accident, poor posture, or overexertion.

What is the Purpose of Trigger Point Therapy?

The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. After several treatments, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved.

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Purpose of Sports Massage?

The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger

Types of Techniques?

Depending on the needs of the athlete, a variety of techniques are used. The technique often involves a blend of traditional Swedish Massage and Shiatsu specifically designed to treat professional athletes.

Each type of sport has different demands on the players. Each sport uses muscle groups in a different way. Sports massage is designed to address those specific concerns and may differ according to the sport the athlete plays. Sports massage can be aimed to help heal strained muscles and allow healthy ones to reach peak performance and maintain it while minimizing the risk of injury.

Benefits of Sports Massage?

Sports massage has many benefits. In addition to FEELING GOOD, it reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way.

Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.

2 tables the same room. You and your partner while 2 therapists provide your massage for you.

Couples Massage - Share a relaxing massage with a loved one or friend. Enjoy a wonderful side by side couples massage with 2 therapists. Very Romantic!

Using long strokes up and down the body combined with slow smooth touches puts you into a wonderful relaxing near-trance state of total body sensation. This is a beautiful flowing sensual style of massage.

4-handed Massage The most indulgent of all massage services begins with a synchronized pattern of fluid movement that passes over the body. Two pairs of hands will choreograph a rhythmic, dance-like massage to glide over you. Each movement is mirrored on the opposite side. This incredible massage experience is equal to receiving a 2 hour massage.

A specially designed, softly aromatic and soothing massage for the expectant mother*. It offers relief from backaches, edema (swelling of hands & feet) sciatica, abdominal pressure, and fatigue. Most clients report they feel stronger and better prepared for the birthing process from regular massage.

*Must be 3 months or longer in pregnancy.

Keep your breasts healthy by flushing out excess toxins and lymph along with techniques to bring in fresh blood to encourage healthy long term breast maintenance. With your prior approval, these techniques are incorporated into the massage session. Need more Information ? For breast implant massage after breast augmentation "Breast Contouring" These techniques are usually combined with other styles of massage.